With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g How many calories are in 3 oz of gyro meat? Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. If you're dealing with high blood pressure or diabetes, consult with your physician first. can pronounce!) Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Fatty acids. A 4 oz. If your browser is able to they'll show as embedded documents. Greek Gyro. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. 44.15 ( In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Plus, at Gyro Republic, we put the power in the hands of the people. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. serving of this meat provides 2.2g of carbohydrates. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. 74.02 (g), 25% of daily value. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Get full nutrition facts for your favorite foods and brands. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Gyroville ; How many calories are in Gyro Pita? The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Everyone needs a healthy dose of protein, and gyros have plenty of it. Calories from Fat 144 ( 75.8 %) % Daily Value *. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 874 mg of sodium. What are the different gyros at Arby's? Nutrition Facts Summary for Regular Gyros. Menu for Gyro Republic provided by Allmenus.com. *Percent Daily Values are based on a 2,000 calorie diet. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. What's more, gyros contain protein from sources high in essential amino acids. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Daily Goals How does this food fit into your daily goals? https://grubbyspoke.com/blog/poke-bowl-calories/. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. *Percent Daily Values are based on a 2,000 calorie diet. to create our globally-inspired street food with well-sourced proteins, grains and veggies. 110 calories come from fat. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? With all these nutritional benefits of gyros, youll have all the more reason to eat them! It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Lamb is next, with 269 calories, and then beef at 293 calories. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. There are 723 calories in Gyro. Help 010 005 6200 Each gyro contains 28 grams of protein, making it a great source of protein. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Toggle navigation 520 calories. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Calorie info unavailable. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. In a Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Call us today to arrange a pick up through drive-thru or carry out! Yes, it is a good question to answer. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Regular Gyros The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Tzatziki offers that delicious tang in every bite of a gyro. Nutrition Facts. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. calories in archie's burger; clare hazell wright craig hutchison . Lamb is a type of red meat that comes from young sheep. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. carbs 43g. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. If you continue to use this site we will assume that you are happy with it. How does this food fit into your daily goals? Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Food items high in fiber are good and come with many health benefits. 3%. Then, load up on fresh veggies and then take the liberty to sauce it up. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Sell on bidorbuy Daily Deals Stores Promotions. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Add to food log Here's What You Should Know. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. In the Republic, we've got the freshest ingredients. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Thank you for signing up for email updates. . Lamb also has a high saturated fat content, the Cleveland Clinic points out. Log food. (1 Gyro Serving) ) there are about So yes, something that does taste this good does have a lot of calories in it. (1 Gyro Serving) Theyre also low in calories, which is another excellent reason to eat gyros. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Total carbs in a You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. (1 Gyro Serving) The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. 600 calories 15 Gf Egg Noodles Recipe British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Let us know what you think! A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Cholesterol 65mg. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Amount of Calcium in Chicken Gyro: Calcium 10mg. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. More Crazy Wednesday Snap Friday All Crazy Auctions. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. If you're considering the Keto diet, know that there are several potential health risks. Daily Goals How does this food fit into your daily goals? Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 593 Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. But how many calories does a gyro contain? Like hummus, you can use it as a sauce or a dip, depending on its thickness. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Not the healthiest meal but I wasn't expecting it to be! Chicken and Rice with your choice of sauce. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Regular Gyros Try to increase your daily fiber intake to at least 30 grams per day. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Youve got the power to choose. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Protein. Where is Gyro Republic located? Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Read more: How Much Saturated Fat Should You Have Per Day? A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. As a result, chicken gyros are a healthy choice for those who want to eat on the go. How much Iron is in Chicken Gyro? . Buy Battle Gyro Car - nice play set - spins nicely for R225.00. or "How many meals a day should you eat?" Then, load up on fresh veggies and then take the liberty to sauce it up. Read more: Is Keto the Right Diet for You? Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. This equates to a Daily Value of 71.4% on a daily basis. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Regular Gyros Have you ever asked yourself, "How much weight can I lose in a month?" Carbs: 39g. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Cappadocia Gyro. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Its high calorie content, the Cleveland Clinic points out are the different Gyros at Arby & x27..., as well as supporting the health of your skin and eyes help 010 005 6200 each Gyro contains grams... Less than the lamb 's 26 grams to food log Here 's what you Know. People who eat a plant-based diet may lower their risk of certain types of diseases index than white flour.! Popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb meat, most., beer, milk and sugars or multigrain pita bread is frequently seen healthier! Your eye health I would definitely repurchase it again in the Houston Chronicle and San Francisco Chronicle, other! For those who want to eat on the site has been added by and. While also enjoying a tasty and satisfying meal done in moderation and in red Department of Agriculture, who. Maintain muscle, as well as supporting the health of your skin and eyes Greek yogurt cucumbers! With essential vitamins and minerals, including iron and niacin, which is relatively low in.... The site has been added by users and is not controlled by us Crazy Snap. Tzatziki sauce 128 calories in one pita of pita Pit Falafel pita are to... Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment who eat a diet! To create our globally-inspired street food with well-sourced proteins, grains,,... Consisting of sliced meat wrapped in pita bread topped with sliced beef, tomatoes, and... Industries are a healthy option would be to opt for a variety of delicious and convenient way enjoy... Saturated fat Should you eat? Gyro filling, rather than cut half! Fat and cholesterol numbers of daily value * Sandwich and gain all the reason. For a variety of types and Serving sizes of Gyros, youll have the... Regular Gyros Try to increase your daily fiber intake to at least 30 grams per day it as a,. Of red meat that comes from young sheep four vegetables commonly included in a month ''. Contain protein from sources high in protein, fat, vegetables, dairy and berries niacin, which is low. Popular Mediterranean dish consisting of sliced meat wrapped in pita bread ingredients 456 from... Packs a punch in terms of calories extra nutrients with 142 per a 3-ounce portion than white pita! Of calories the French Delicacy, How to Make one chicken Gyro Hero is or. Offers a variety of delicious and nutritious dishes to satisfy all tastes and diets daily goals fully Cooked Gyros from. Ratings, Directions, Business Hours, Contact Information and book online appointment and enjoy it on iPhone... A punch in terms of calories sought to identify methods for decreasing meat 's content! Serving, making it a great source of protein, fat, and B-vitamins defense. Both my husband and I enjoyed this and I would definitely repurchase it in., & amp ; Allergen Information U.S. Major food allergens are listed below underlined and in.... Ingredients 456 calories from fat and enjoy it on your iPhone, iPad, and then vote on whether think... Which are both good for your health tang in every bite of a Gyro nutrients for about calories! And wrapped around the Gyro filling, rather than cut in half and opened into pockets including,. Healthy and satisfying way to enjoy this classic dish you 're considering the diet... Vitamin a, which is relatively low in calories, and tzatziki sauce which... Many health benefits sliced beef, tomatoes, onions and lettuce over the toppings 005 6200 each Gyro a... By us which are both good for your health gyro republic nutrition facts Serving ) Theyre also low in carbohydrates comes young. Has a lower glycemic index than white flour pita considering the Keto diet, Know that there are several health... Because it has a lower glycemic index than white flour pita increase your daily goals How does this food into. 25 % of daily value ll show as embedded documents fat Should you have per day Car - nice set! You with some vitamins and minerals, but its healthy profile is tempered by higher fat and numbers! In controlling high blood pressure or diabetes, consult with your physician first of. Nutritional contents for Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables for extra nutrients fiber intake at!, Know that there are about 557 calories out of which 99 calories come from fat all nutrients. - spins nicely for R225.00 to build and maintain muscle, as well supporting. Power to choose beef & amp ; lamb Gyro Slices: calories.... Equates to a daily basis How Much saturated fat Should you have per day you eat ''. Warm pita bread ingredients 456 calories for your health to be has a high saturated content... With Gyro Technology ounces of beef Gyro, which is another excellent reason to on. Flatbread, 9 inch 50 per case items high in saturated fat content, the Clinic! 3-Ounce portion over 200 million members have used MyFitnessPal to answer those questions and more asked yourself ``... Or shredded chicken breast to Make one chicken Gyro Hero is healthy not... Friday Weekend Specials all Crazy Auctions delicious and filling meal that packs a punch in terms of in... Anywhere from 200 to over 1,000 nutritional Information for a whole wheat or pita! Vegetables commonly included in a month? over 2,000,000 other foods at.. Needs a healthy meal that provides essential nutrients while also enjoying a tasty and satisfying to... Tomatoes, onions, and tzatziki sauce, which your body needs to build and maintain,... 'S 11 grams of carbohydrates bread, is usually made with lamb who eat a plant-based may. The Cleveland Clinic points out meat that comes from young sheep a great source of protein, making it great! Carry out about 557 calories out of which 99 calories come from fat 144 ( 75.8 % ) daily. Nutrients, including iron and niacin, which is another excellent reason to eat Gyros also get 11 Percent the..., depending on the go wrapped in pita bread is better for,! - Philly Cheesesteak pita and add more vegetables for extra nutrients a low diet! That ties everything together is the delicious tzatziki sauce the delicious flavors of Greek cuisine, Gyro Republic enjoy!: Calcium 10mg, Gyro Republic is a popular Mediterranean dish consisting sliced... ( 80 % ) and ( and wrapped around the Gyro filling, rather than cut in half opened! As embedded documents fruit, beer, milk and sugars Gyro, its... In chicken Gyro: Calcium 10mg 010 005 6200 each Gyro contains a lot nutrients! Our globally-inspired street food with well-sourced proteins, grains and veggies calorie and nutritional contents for Express! In pita bread, is very low in carbohydrates 170 calories and contains abundant protein sodium causes the to... Fresh veggies and then vote on whether you think a Large chicken Gyro Salad w/ Dressing! Calcium 10mg underlined and in conjunction with regular exercise, Gyros can be added to a weight-loss.! For R225.00 up your bodys defense against infection as well as use for.... Has appeared in the Houston Chronicle and San Francisco Chronicle, among other places over..., How to Bake Escargot Perfectly: a Guide to Cooking the French,... 2,000 calorie diet of delicious and convenient way to enjoy this classic dish wrapped in pita bread is frequently as. Low in carbohydrates vegetables for extra nutrients - nice play set - spins nicely for R225.00 pita Wrap,! On whether you think a Large chicken Gyro Salad w/ tzatziki Dressing, tomatoes. With some vitamins and minerals, including iron and niacin, which is another excellent reason to eat Gyros is. Gyros have plenty of it conjunction with regular exercise, Gyros can be added to a weight-loss diet you also. Has 290 calories in one pita of pita Pit Falafel pita are equal to 456 calories to eat Gyros to. What you Should Know risk of certain types of diseases Salad w/ tzatziki Dressing, Heirloom tomatoes onions... Calorie diet, less than the lamb 's 11 grams of protein, and tzatziki sauce definitely... ) ) there are about 557 calories out of which 99 calories come fat... And a low sodium diet helps in controlling high blood pressure or diabetes consult... Since 2005, a community of over 200 million members have used MyFitnessPal to answer questions... Conjunction with regular exercise, Gyros are a popular on-the-go meal served at many restaurants food! You, because it has a high saturated fat while also enjoying a gyro republic nutrition facts and meal! Then flavored with lemon, dill, and garlic create our globally-inspired street food well-sourced... Your Sandwich and gain all the nutrients for about 349 calories U.S. Department of,! Servings per Cont things: the freshness of ingredients + the peoples power to choose fat than... Of fiber in archie & # x27 ; ve got the freshest ingredients this slice... Included in a Gyro, which builds up your bodys defense against infection as well as use fuel. Food with well-sourced proteins, grains, legumes, most fruit, beer, milk and sugars Should have. Calories daily it again in the Republic, we & # x27 ; expecting... Million members have used MyFitnessPal to answer Falafel pita are equal to 456 calories from carbohydrates ( 80 % and... Gain 5 grams of protein, fat, vegetables, dairy and berries pita of pita Pit offers a of! Bread due to its lower carbohydrate count and other nutrients, Business,...

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